“PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS.”
Joseph Pilates
Foundation Studio Pilates is a beautiful new space where your physical health and wellbeing needs are met.
Pilates is a low impact form of exercise that can greatly benefit your physical fitness and challenge the mind body connection. Established in 2020, Foundation's small class sizes and tailored sessions means that you are getting the most out of every visit to the studio. Pilates is for everybody, from beginners to elite athletes.
SERVICES WE OFFER
Small, tailored classes to suit any fitness level and body type. Every class is tailored to each individual person so you can gain the maximum outcome from your session each week.
One-on-one sessions to gain that deeper knowledge of the Pilates practice. Perfect for those new to Pilates that require a more individual introduction to classes or need specific attention for injury rehabilitation and management.
“Pilates is complete coordination of
body, mind and spirit.”